Hi, I’m Trent.
I have been a full-time health & fitness coach for the last 5 years and I have made it my life's mission to help as many people as possible create a body they are proud of filled with energy, health, and vitality.
Wherever you have taken yourself in life so far, your health is always going to be your foundation. Without it, you have nothing. If that area of your life has been slipping, you've come to the right place.
Mind • Body Rejuvenation
I believe that the current state of the health and fitness industry has become completely flipped upside down.
Crash diets, supplements, cleanses, meal replacements, keto, detoxes, hours of cardio, or any absurd quick fixes that don't work long-term kept me spinning my wheels making no progress for years.
The above led me to struggle with my body, never being able to fully get it to look and feel how I wanted.
And I know this held me back for so long in other areas of life. Without confidence in myself and body, it was always the limiting factor in my career, relationships, and social life.
I'm grateful to have had the opportunity to study the work of world-class teachers which completely reshaped my outlook on what it takes to actually achieve your health and fitness goals.
There is no end to this story because I believe that we are never truly ‘finished’ in our growth. It is a lifelong process.
My hope is that my thoughts, offerings, and insights help you to know that you are not alone. You've just been operating in a system that hasn't been getting you the results that you want.
I've been able to develop a proven process which all starts with your life, needs, and goals - that helps you eat, move, and live better — in a way that fits into your real, everyday life.
Transforming your body doesn't begin with the "perfect" diet or workout program. It begins with reshaping your mindset, habits, and environment.
If I can help to encourage you along in your journey, then I feel absolutely honored by that.
Want To Connect?
Check out some of my most popular articles over here.
If you're a do-it-yourself type person and need something to follow, you can learn more about my courses here.
If you've been struggling and are interested in working with me 1-on-1 to take things to the next level, you can learn more about my coaching here.
Make sure you never miss my tips and content by joining our community below...